Your Current Habit
Withdrawal Dashboard
12-24h
Symptom Onset
20-51h
Peak Severity
2-9 days
Total Duration
Moderate
Expected Severity
Saved Schedules
Your generated schedules are saved automatically.
Plan your taper. Know exactly what to expect when you cut back on caffeine.
Symptom Onset
Peak Severity
Total Duration
Expected Severity
Your generated schedules are saved automatically.
The taper schedule uses linear dose reduction: (current - target) / days = daily reduction. Symptom severity is estimated from caffeine dose: >500mg = Severe, >300mg = Moderate, >150mg = Mild. Onset, peak, and duration are derived from clinical withdrawal literature.
Enter your current daily dose, target dose, and preferred taper duration (7-30 days). Select a start date. The generator produces a day-by-day schedule with target doses and reduction steps. The dashboard shows expected symptom onset, peak severity, and total duration.
• Slower tapers (21-30 days) = milder withdrawal.
• Fast tapers (7 days) = intense but brief symptoms.
• Headaches peak at 20-51 hours after last dose.
• Export your schedule to stay accountable.